Weigh In record (no journal entry) for 28 November 2023
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146.8 kg
Lost so far: 10.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1968 kcal
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Fat: 91.63g | Prot: 93.10g | Carbs: 195.12g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Mashed Potato, Huddle House Eggs. Lunch: Blueberry Muffins , Tomato Soup. Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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Losing 0.9 kg a Week
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sstowell's Weight History
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