Weigh In record (no journal entry) for 27 November 2023
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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376 kcal
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Fat: 22.24g | Prot: 23.91g | Carbs: 20.01g.
Breakfast: Mayonesa, La Preferida Jamón de Pavo Cocido, Colun Queso Mantecoso Río Bueno, Salami Suave, Castaño Pan Blanco Light. more...
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Losing 0.1 kg a Week
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Alfarocris's Weight History
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