Weigh In record (no journal entry) for 21 November 2023
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1324 kcal
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Fat: 34.42g | Prot: 89.50g | Carbs: 173.40g.
Breakfast: Arance, Noberasco Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Stuffer Yogurt Herakles. Lunch: Fagiolini Bolliti, Zuppa di Ceci. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Fettina di Vitello, Pane Integrale. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Mela. more...
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1747 kcal
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Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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La Itagnola's Weight History
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