Weigh In record (no journal entry) for 20 November 2023
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2003 kcal
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Fat: 93.99g | Prot: 194.77g | Carbs: 87.12g.
Breakfast: Galbani Mozzarella, Jajecznica, Masło, Chleb Biały. Lunch: Mięso z Piersi Indyka, Rosół, Tarczyński Kabanosy Wieprzowe. Dinner: Łosoś, Mlekovita Ser Twarogowy Półtlusty. more...
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Gaining 0.0 kg a Week
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