Weigh In record (no journal entry) for 19 April 2015
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178.1 kg
Lost so far: 0 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.86g | Prot: 78.30g | Carbs: 144.11g.
Breakfast: Sliced Tomatoes (3 Slices), Regular Margarine Sticks, 100% Whole Wheat Bread, Turkey Sausage Patty, Grits, All Natural 100% Egg Whites. Lunch: Pimento Cheese Spread, 100% Whole Wheat Bread. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Cut Green Beans, Steamfresh Broccoli, Cauliflower & Carrots, Dinner Rolls, Cooked Okra (from Frozen), 100% Grated Parmesan Cheese, Skinless Chicken Breast, Stuffing Mix for Turkey. Snacks/Other: Pimento Cheese Spread, Enriched White Bread, Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream. more...
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Losing 0.6 kg a Week
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