Weigh In record (no journal entry) for 18 November 2023
|
58.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1307 kcal
|
Fat: 32.90g | Prot: 48.25g | Carbs: 214.00g.
Breakfast: Kiwi, Noberasco Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Stuffer Yogurt Herakles. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Esselunga Misto da Cuocere. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Pere, Meloni Gialli. more...
|
|
2158 kcal
|
Exercise:
Camminata/Corsa - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Itagnola's Weight History
|