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Let's go! lol. I have been slacking on the tracking. Major platue or.maybe a state of maintaining. Looking at ways now to jump into weights. Couple pounds added, Couple.lbs lost. got down to 180.3 and then lost focus.
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84.9 kg
Lost so far: 24.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1673 kcal
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Fat: 41.52g | Prot: 183.31g | Carbs: 165.26g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Vanilla Milkshake. Lunch: Pickles, Cooked Green Peppers and Onions (Fat Added in Cooking), Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Sugar Free Mini Peanut Butter Cups, Great Value Almond Milk Original Unsweetened, Breyers No Sugar Added Vanilla Ice Cream, Six Star Pro Nutrition Casein Protein, Semi-Sweet Chocolate Chips. more...
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3332 kcal
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Exercise:
walk incline 4 - 52 minutes, Working - 9 hours, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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