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Mako Marc's Journal

Mako Marc's Profile | Weight History

1 to 5 of 44

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15 November 2023

Let's go! lol. I have been slacking on the tracking. Major platue or.maybe a state of maintaining. Looking at ways now to jump into weights. Couple pounds added, Couple.lbs lost. got down to 180.3 and then lost focus.

Weight:	Lost so far:	Still to go:	Diet followed:
84.9 kg	24.0 kg	5.9 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

24 October 2023

well its been 367 days since I started this transformation. In that time I have hit 3 weight loss goals and inched closer to my 4th. Started at 240.5 and low as 180.3. The last 45 days I have been lazy and added a few back on. At the time of typing this I am refocused and have renewed energy. Changing next goal to 174lbs.
I have recuced BMI from 34% to 23% and dropped 5" off my waste. Feel great and more engery. Cheers to all the compliments and support. starting year #2 and looking forward to the challenges.

Weight:	Lost so far:	Still to go:	Diet followed:
85.8 kg	23.0 kg	6.9 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

05 September 2023

Maintaining well but have 50 days left for the 1 year mark. I have reset.my goal lower 3 times and on my 4th target. I am going to push hard for the 178 mark. Sept is starting off great! 🙌

Weight:	Lost so far:	Still to go:	Diet followed:
85.2 kg	23.7 kg	6.3 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

09 August 2023

Great start to this week. Got my mindset back and pushing ahead. time to get real. Oct. 21st marks one year on this journey. Hit 60lbs lost and than got lazy being 3lbs from my goal of 178. Added 6 back over the past 2.5 months. amazing how that happens.

Weight:	Lost so far:	Still to go:	Diet followed:
84.7 kg	24.1 kg	5.8 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

31 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
85.6 kg	23.2 kg	6.7 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Mako Marc's Weight History

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