Weigh In record (no journal entry) for 15 November 2023
|
58.6 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1080 kcal
|
Fat: 39.10g | Prot: 47.05g | Carbs: 137.91g.
Breakfast: Poggio del Farro Farro Soffiato Bio ai Mirtilli, Yogurt Greco. Lunch: Esselunga Ananas a Fette, Esselunga Contorno di Verdure Grigliate, Pane Integrale, Oggi Pesce Filetto di Branzino. Dinner: Pere, Indivia, Cicoria, Lattuga Romana o Scarola, Bertolli Olio Extravergine di Oliva, Osella Primosale, Orzo. Snacks/Other: Esselunga Mela Granny Smith. more...
|
|
1642 kcal
|
Exercise:
Triform - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Itagnola's Weight History
|