Weigh In record (no journal entry) for 06 August 2011
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 67.86g | Prot: 130.17g | Carbs: 83.78g.
Breakfast: tomato, onion, philadelphia whipped cream cheese, bagel, lowfat cottage cheese, egg. Lunch: lowfat cottage cheese, deluxe mixed nuts, hebrew national hot dog. Dinner: fingerling potato, cottage cheese, lowfat, fresh mozzarella, tomato, chicken breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: deluxe mixed nuts, chobani greek very berry. more...
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2180 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dannifatso's Weight History
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