Weigh In record (no journal entry) for 13 November 2023
|
81.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1067 kcal
|
Fat: 47.75g | Prot: 143.55g | Carbs: 7.30g.
Breakfast: Ovo Mexido. Lunch: Coração de Frango Grelhado, Coxão Duro Cozido. Dinner: Ovo Cozido, Farinha de Frango, X-Pharma Whey Protein Xtreme, Growth Supplements 3W Whey Protein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|