Weigh In record (no journal entry) for 13 November 2023
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2023:
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1376 kcal
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Fat: 57.62g | Prot: 82.28g | Carbs: 128.73g.
Breakfast: Coqueiro Sardinhas em Óleo, Ovo Mexido, Pão de Forma, Leite (Leite Integral). Lunch: Alcatra Grelhada, Cacau Show Trufa de Brigadeiro, Batatas Fritas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão de Forma, Ovo Mexido, Coqueiro Sardinhas em Óleo. Snacks/Other: Pêra Williams, Piracanjuba Whey Zero Lactose Chocolate, Verdemar Crostini de Provolone. more...
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