Weigh In record (no journal entry) for 10 November 2023
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1243 kcal
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Fat: 42.70g | Prot: 63.93g | Carbs: 153.41g.
Breakfast: Banana Prata, Ovo Frito, Café, Doce de Leite, Pão Integral, Itambé Leite em Pó Integral, Vigor Requeijão Cremoso Light. Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Bolo de Chocolate, Maçã, Vigor Requeijão Cremoso Light, Ovo Frito, Pão Integral. more...
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Losing 0.4 kg a Week
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Renatasoares9146's Weight History
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