Weigh In record (no journal entry) for 10 November 2023
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1109 kcal
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Fat: 40.80g | Prot: 47.50g | Carbs: 121.00g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Blue Ribbon Sliced Brown Bread. Lunch: Woolworths Instant Caffe Latte, Pick n Pay Chicken Mayo Sandwich, ProNutro Wheat & Gluten Free Original , Woolworths Organic Unsweetened Soya Milk. more...
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Gaining 0.1 kg a Week
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