Weigh In record (no journal entry) for 10 November 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2083 kcal
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Fat: 81.26g | Prot: 144.97g | Carbs: 172.15g.
Breakfast: Arroz Blanco Cocido, Lucchetti Salsa de Tomate, Huevo Revuelto, Soprole Leche Entera. Dinner: Quesadilla de Pollo, Plátano, Soprole Leche Entera, Bodyscience HIGH PROTEIN BLEND Choc. Snacks/Other: Musashi High Protein Bar (Brownie), Arnott's Shapes (Pizza). more...
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Gaining 0.4 kg a Week
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Kanabros's Weight History
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