Weigh In record (no journal entry) for 05 November 2023
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45.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1345 kcal
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Fat: 27.35g | Prot: 26.92g | Carbs: 245.56g.
Breakfast: Kerupuk Putih, Tempe Orek, Cap Cay Kuah, Nasi Putih. Lunch: Nasi Putih. Dinner: Kwetiau. Snacks/Other: Bubur Ketan Hitam. more...
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Gaining 0.2 kg a Week
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ziyah as-salamah's Weight History
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