Weigh In record (no journal entry) for 14 April 2015
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111.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 83.85g | Prot: 45.05g | Carbs: 163.28g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Hagelslag, Dulano Selection Schwarzwälder Schinken, Vita D'or Pflanzen Margarine, Aldi Eiweißbrot (35g). Lunch: Hoppe Geflügel Frikadellen. Dinner: Knorr Nudel-Broccoli Auflauf. Snacks/Other: Nutella Nutella, Filinchen Original, Ferrero Küsschen, Van Danken Butterkuchen, Kaffee mit Milch und Zucker, Bounty Bounty. more...
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Losing 0.4 kg a Week
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Rockheart zu's Weight History
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