Weigh In record (no journal entry) for 13 April 2015
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 52.74g | Prot: 63.84g | Carbs: 238.15g.
Breakfast: Pão Francês, Polenguinho Pocket, Leite Integral, Pão Francês, Polenguinho Pocket, Leite Integral, Café com Açúcar. Lunch: H2OH! H2O, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Scala Macarrão Integral. Snacks/Other: Parmalat Duchen Cream Cracker, Polenghi Queijo Frescal Ultrafiltrado, Caqui. more...
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2144 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Working - 10 hours. more...
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Gaining 0.2 kg a Week
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