Weigh In record (no journal entry) for 03 November 2023
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1898 kcal
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Fat: 93.76g | Prot: 173.53g | Carbs: 76.89g.
Breakfast: Nasi Putih, Soto Ayam, Telur Rebus. Lunch: Telur Dadar, Dada Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Telur Asin, Telur Dadar, Dada Ayam. more...
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3212 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mademandiri's Weight History
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