micaelesj's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

83 kg Lost so far: 12 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1282 kcal

Fat: 38.68g | Prot: 79.28g | Carbs: 163.62g. Breakfast: Hortifruti Laranja Bahia, Mantiqueira Ovo. Lunch: Rica Peito de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Regina Ovo Caipira, Vitamilho Flocão Cuscuz. Snacks/Other: Hortifruti Laranja Bahia, Qualitá Uva sem Semente Crimson. more...

3068 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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micaelesj's Journal, 01 Nov 23

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micaelesj's Weight History