|
Didn't lose anything this week. Oh well, back to the drawing board!
|
178.7 kg
Lost so far: 0 kg.
Still to go: 78.9 kg.
Diet followed: Poorly.
|
|
2105 kcal
|
Fat: 97.15g | Prot: 84.28g | Carbs: 228.78g.
Breakfast: Sugar Free Strawberry Jam, Toasted Whole Wheat Bread, Grits, Brown 'N Serve Beef Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Classic Dinner Rolls, Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Batter-Dipped Okra, Potato Salad Side Dish. Dinner: Mayonnaise, Sliced Tomatoes (3 Slices), Egg White & Cheese on Flatbread, Turkey Breast Meat. Snacks/Other: Thin Sliced Turkey Breast, Toasted White Bread, Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Chocolate Nekot Cookies, Original Baked Potato Chips (Package), Sausage Balls (Made with Biscuit Mix and Cheese). more...
|
Gaining 0.1 kg a Week
|