Weigh In record (no journal entry) for 28 October 2023
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2257 kcal
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Fat: 64.40g | Prot: 158.03g | Carbs: 252.04g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Marilan Magic Toast Multicereais, Frango Desfiado, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Lunch: Mezzani Pão de Alho Tradicional, Linguiça Assada, Pancetta, Contra-filé Grelhado. Dinner: Picolé, H2OH! Limoneto, Arroz Parboilizado Cozido, Frango Desfiado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão de Forno Pão de Leite, Hortifruti Melancia, Frango Desfiado. more...
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Losing 0.7 kg a Week
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Rafa_bora_pro_foco's Weight History
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