Weigh In record (no journal entry) for 27 October 2023
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1873 kcal
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Fat: 68.04g | Prot: 111.97g | Carbs: 211.71g.
Breakfast: Peras, Limiano Queijo 50%, Abacate, Ovo, Pão de Trigo Integral. Lunch: Peras, Pargo, Pingo Doce Atum Ao Natural, Legumes Cozidos, Batatas (sem Casca, com Sal, Cozido), Azeite, Pingo Doce Panado de Frango. Dinner: Azeite, Sopa de Legumes, Compal Polpa de Tomate, Batatas Fritas, Pingo Doce Moelas de Frango. Snacks/Other: Banana, Mirtilos Congelados, Cem Porcento Mix 6 Sementes, Lidl Flocos de Aveia, Terra Nostra Leite de Pastagem Meio Gordo, Pingo Doce Iogurte Grego Natural 0%. more...
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steady weight
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