Weigh In record (no journal entry) for 27 October 2023
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1873 kcal
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Fat: 53.26g | Prot: 140.21g | Carbs: 205.00g.
Breakfast: Parati Biscoito Recheado de Chocolate, Frango Desfiado, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Padaria Pão Francês. Lunch: H2OH! Limoneto, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Chiquinho Sorvetes Cascão Trufado, Camil Feijão Carioca Temperado Cozido, Peito de Frango. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Frango Desfiado, Melancia. more...
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1808 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Rafa_bora_pro_foco's Weight History
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