Weigh In record (no journal entry) for 23 October 2023
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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936 kcal
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Fat: 28.92g | Prot: 58.84g | Carbs: 108.29g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Frito, Excelência Linguiça tipo Calabresa. Lunch: Arroz Parboilizado Cozido, Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Cuscuz (Cozido), Ovo Frito. more...
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2292 kcal
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Exercise:
Hiking - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.1 kg a Week
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ramalho.mika's Weight History
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