Weigh In record (no journal entry) for 26 October 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2227 kcal
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Fat: 67.54g | Prot: 153.26g | Carbs: 244.30g.
Breakfast: Suco de Laranja Natural, Bolo de Fubá, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Lunch: Picolé, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Camil Feijão Carioca Temperado Cozido, Peito de Frango. Dinner: H2OH! Limoneto, Mezzani Pão de Alho Tradicional, Churrasco. Snacks/Other: Qualitá Manteiga com Sal, Melancia, Pão Francês, Frango Desfiado. more...
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1717 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Rafa_bora_pro_foco's Weight History
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