Weigh In record (no journal entry) for 25 October 2023
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86.5 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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855 kcal
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Fat: 31.22g | Prot: 88.02g | Carbs: 49.29g.
Breakfast: Manteiga (com Sal), Café Expresso, Plus Vita Pão Integral 30%, Boa Nata Queijo Minas Padrão, Frango Desfiado, Ovo Cozido. Dinner: Vinagre, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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2900 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes. more...
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Losing 5.3 kg a Week
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Renan Lacerda's Weight History
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