Frettchen88's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

51.1 kg Lost so far: 12.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1019 kcal

Fat: 49.27g | Prot: 61.92g | Carbs: 78.61g. Breakfast: Ja! Mehrkorn Toastbrötchen, Schwarzwälder Schinken, Pflanzenöl, Ei. Dinner: Ehrmann High Protein Pistacia Style Mousse , Weihenstephan Himbeerquark, Rote Tomaten. Snacks/Other: Ja! Kartoffel-Chips, Wehle Collagen. more...

1298 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Frettchen88's Journal, 23 Oct 23

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Frettchen88's Weight History