Weigh In record (no journal entry) for 21 October 2023
|
71.2 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1138 kcal
|
Fat: 31.50g | Prot: 108.59g | Carbs: 102.03g.
Breakfast: Ovo Frito, Mamão Formosa, Café com Açúcar. Lunch: Dafruta Suco de Maracujá, Subway Cebola, Subway Pimentão, Ragazzo Alface Americana, Feijão de Corda, Bife de Fígado, Arroz com Cenoura, Salad Creations Tomate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramalho.mika's Weight History
|