Weigh In record (no journal entry) for 21 October 2023
|
61.9 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1495 kcal
|
Fat: 78.44g | Prot: 62.46g | Carbs: 134.77g.
Breakfast: Ritter Sport Extra Cocoa 61%, Волков Кабачки Запечённые с Фаршем. Dinner: J7 Яблочный Сок, Astoria Соус Сырный, Картофель Фри, Золотой Колос Пирожок с Повидлом, Алендвик Тортилья Чикен Классик. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linashaa's Weight History
|