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Rafa_bora_pro_foco
Journal
20 Oct 23
Rafa_bora_pro_foco's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
58.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
2180 kcal
Fat: 81.84g | Prot: 122.61g | Carbs: 243.26g.
Breakfast:
Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Morango.
Lunch:
Abobrinha Refogada, Pernil Assado, Batata Inglesa Assada, Camil Feijão Carioca Temperado Cozido.
Dinner:
X Salada.
Snacks/Other:
Yoki Milho de Pipoca Premium, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
1637 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Rafa_bora_pro_foco's Weight History
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