Rafa_bora_pro_foco's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

58.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

2180 kcal

Fat: 81.84g | Prot: 122.61g | Carbs: 243.26g. Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Abobrinha Refogada, Pernil Assado, Batata Inglesa Assada, Camil Feijão Carioca Temperado Cozido. Dinner: X Salada. Snacks/Other: Yoki Milho de Pipoca Premium, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1637 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Rafa_bora_pro_foco's Journal, 20 Oct 23

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