Weigh In record (no journal entry) for 19 October 2023
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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821 kcal
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Fat: 29.17g | Prot: 40.48g | Carbs: 96.66g.
Breakfast: Шаурма с Курицей. Snacks/Other: Ritter Sport Extra Cocoa 61%. more...
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Losing 6.3 kg a Week
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linashaa's Weight History
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