Weigh In record (no journal entry) for 18 October 2023
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2249 kcal
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Fat: 93.00g | Prot: 141.74g | Carbs: 205.28g.
Breakfast: Cacau Show Chocolate Gianduia, Cacau Show Trufa de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Coca-Cola Coca-Cola Zero, Frango Desfiado, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Nestlé Chocolate Classic Ao Leite, Snickers Snickers Dark, Renata Espaguetinho 9, Bisteca de Porco Grelhada. Snacks/Other: Monster Energy Ultra, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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1865 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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Rafa_bora_pro_foco's Weight History
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