Weigh In record (no journal entry) for 17 October 2023
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1493 kcal
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Fat: 40.07g | Prot: 135.80g | Carbs: 146.93g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Beterraba Cozida, Sadia Frango a Passarinho, Hortifruti Abacaxi, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Picolé, Abobrinha Refogada, Melão Amarelo, Camil Arroz Branco Cozido, Frango Desfiado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tâmara, Padaria Pão Francês, Frango Desfiado. more...
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1853 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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Rafa_bora_pro_foco's Weight History
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