Weigh In record (no journal entry) for 07 April 2015
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.23g | Prot: 54.07g | Carbs: 223.25g.
Breakfast: AH Halfvolle Melk, AH Special Flakes. Lunch: AH Pistolet Bruin, Linera Smeerpaté Crème, Appel. Dinner: Knorr Chicken Tonight Tomaten-Room Pikant, Witte Rijst (Lange Korrel, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Melkchocolade, AH Rode Pitloze Druiven, Lay's Sensations Red Sweet Paprika. more...
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Gaining 0.1 kg a Week
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