Weigh In record (no journal entry) for 16 October 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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769 kcal
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Fat: 25.23g | Prot: 47.70g | Carbs: 84.26g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Linea Geleia de Morango Zero Açúcar, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Gaining 0.1 kg a Week
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torimorais's Weight History
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