torimorais - Member

torimorais

Joined May 2023

Posts

Following

Followers

116

Weight History

Start Weight

52 kg

Lost so far: 2.2 kg

Current Weight

54.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight

56 kg

Still to go: 1.8 kg

torimorais's Weight History

	Elon regis
	Last weigh in: Gaining 0.2 kg a Week

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	Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Feijão Cozido
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)