Weigh In record (no journal entry) for 16 October 2023
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72 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2023:
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1006 kcal
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Fat: 45.35g | Prot: 58.79g | Carbs: 94.67g.
Breakfast: Café com Açúcar, Ovo Mexido, Mamão, Sabor da Terra Semente de Chia. Lunch: Sadia Linguiça tipo Calabresa, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Carne de Porco do Lombo (Filé), Macarrão Fresco (Cozido). Snacks/Other: Danone Iogurte de Morango, Junior Cream Cracker, Junior Cream Cracker. more...
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2661 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ramalho.mika's Weight History
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