Weigh In record (no journal entry) for 05 April 2015
|
178.6 kg
Lost so far: 0 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 118.09g | Prot: 114.42g | Carbs: 267.21g.
Breakfast: Toasted White Bread, Grits, Fried Egg, Sausage Balls (Made with Biscuit Mix and Cheese), Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Hashbrowns, Cheeseburger. Dinner: Mashed Potato made with Milk (from Fresh), Kitchen Sliced Green Beans, Parmesan Crusted Chicken Breast. Snacks/Other: Pimento Cheese Spread, White Bread, Nonfat Blueberry Yogurt, Chocolate Chip Fudge Brownie. more...
|
Losing 1.8 kg a Week
|
|
|