Weigh In record (no journal entry) for 10 October 2023
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70.7 kg
Lost so far: 21.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1202 kcal
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Fat: 49.17g | Prot: 80.15g | Carbs: 108.06g.
Breakfast: Milch 1,5%, Birnen, Äpfel, Banane, REWE Bio Mandeln, Ja! Zarte Haferflocken. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Zwiebeln, Rote Paprika, Karotten, Aubergine, Dr. Goerg Bio-Kokosöl. Snacks/Other: Penny Markt Zartbitter Schokolade, Milka Oreo Schokolade. more...
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Losing 0.7 kg a Week
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