Weigh In record (no journal entry) for 03 October 2023
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1939 kcal
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Fat: 66.34g | Prot: 112.37g | Carbs: 228.03g.
Breakfast: Repolho Verde, Canela, Banana Nanica, Omelete. Lunch: Tomates, Couve Manteiga Crua, Ovo, Clara de Ovo, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido. Dinner: Salada de Repolho, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolinho de Chuva, Melão Amarelo. more...
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1824 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rafa_bora_pro_foco's Weight History
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