Weigh In record (no journal entry) for 02 October 2023
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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192 kcal
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Fat: 12.44g | Prot: 16.58g | Carbs: 2.77g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg. more...
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Losing 0.3 kg a Week
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