rb1967 - Member

rb1967

Joined October 2012

Posts

341

Following

Followers

Weight History

Start Weight

94.3 kg

Lost so far: 40.0 kg

Current Weight

54.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

60.3 kg

Still to go: 6.1 kg

rb1967's Weight History

	dcuban1
	Last weigh in: Gaining 0.6 kg a Week

	ToledoBend
	Last weigh in: Gaining 0.1 kg a Week

Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g

Easy spinach squares that taste amazing.

Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

Calories: 244kcal | Fat: 20.93g | Carbs: 10.72g | Prot: 6.59g

Just a simple mushroom stir fry that goes well with rice or just by itself.

Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g

Veggie egg cups for breakfast.

Calories: 240kcal | Fat: 10.90g | Carbs: 4.21g | Prot: 31.21g

Adding the moistened bread crumbs make these burgers juicy and delicious.

View Complete Cook Book

	High Protein Shake - Chocolate
	Large White Grade A Eggs
	Crackers - Fresh Stack