Weigh In record (no journal entry) for 29 September 2023
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1335 kcal
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Fat: 55.05g | Prot: 98.50g | Carbs: 97.84g.
Breakfast: All Stars Flavor Powder White Chocolate & Chunks, Proteinpulver, DM Bio Walnuss Kerne, Greenland Beerenmischung, Food For Future Bio Cashewdrink, Penny Markt Dinkelflocken, Ja! Magerquark. Dinner: Orto Mio Snack Tomaten mit Meersalz, Orto Mio Hummus Pikant, Gekochtes Ei, Greenland Gemüsepfanne California, Penny Markt Körniger Frischkäse 0,4 % Fett, San Fabio Bolognese Sauce, Mazola Keimöl, Schalotten oder Frühlingszwiebeln. more...
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1242 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Winteracker78's Weight History
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