Weigh In record (no journal entry) for 29 September 2023
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1596 kcal
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Fat: 56.49g | Prot: 102.80g | Carbs: 162.36g.
Breakfast: Ceifeiro Semente de Chia, Bolo de Fubá, Omelete. Lunch: Espaguete com Molho de Tomate e Frango ou Peru, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Espaguete com Molho de Tomate e Frango ou Peru, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Fubá, Picolé. more...
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2328 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Race - 50 minutes, Sleeping - 5 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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Rafa_bora_pro_foco's Weight History
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