Weigh In record (no journal entry) for 28 September 2023
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89.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1007 kcal
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Fat: 30.23g | Prot: 97.36g | Carbs: 89.94g.
Breakfast: Кофе. Lunch: Kurgi ja tomati salat, Tallegg Kanapallid, Гречневая Каша. Dinner: Azuu kalkunilihast juurviljadega. Snacks/Other: SELF Omninutrition Iso Whey Premium, Skyr Rasvavaba Rohke Proteiiniga. more...
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Losing 1.1 kg a Week
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evelinorg's Weight History
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