Weigh In record (no journal entry) for 27 September 2023
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2356 kcal
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Fat: 106.32g | Prot: 117.41g | Carbs: 239.43g.
Breakfast: Ovo Cozido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Ovo, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Nestlé Suflair, Snickers Snickers (45g), Paçoca, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Marilan Torrada Light Magic Toast, Omelete, Laranja Pêra, Turma da Mônica Maçã. more...
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1844 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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Rafa_bora_pro_foco's Weight History
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