Weigh In record (no journal entry) for 26 September 2023
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1650 kcal
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Fat: 37.25g | Prot: 100.42g | Carbs: 224.01g.
Breakfast: Banana Nanica, Pão Francês, Pão com Manteiga, Growth Supplements Whey Concentrado. Lunch: Picolé, Frango Desfiado, Palmito, Quero Milho Verde em Conserva, Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Desnatado, Morangos. more...
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2034 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Race - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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