mademandiri's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

98 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1035 kcal

Fat: 49.70g | Prot: 65.18g | Carbs: 80.46g. Breakfast: Pentol, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Daging Sapi Giling. more...

3313 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mademandiri's Journal, 25 Sep 23

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mademandiri's Weight History