Weigh In record (no journal entry) for 22 September 2023
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3341 kcal
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Fat: 59.95g | Prot: 209.16g | Carbs: 473.42g.
Breakfast: Züber %100 Fıstık Ezmesi, Doğa Yulaf Ezmesi, Piyale Pirinç Unu, Yumurta. Dinner: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Gaining 0.5 kg a Week
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volkans1's Weight History
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